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“Therapy better than pills if you have insomnia”

So writes the Daily Mail’s Health Reporter, Eleanor Hayward. Researchers from Queen’s University Ontario, Canada found that compared with sleeping pills therapy “has been shown to be superior in reducing symptoms of insomnia and in maintaining sleep improvements for years.”…

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Toxic Relationships

The so called “Curse of Strictly” appears to have struck again.  Yet another celebrity has been caught on camera in an act of betrayal.  Comedian Seann Walsh has been photographed kissing his Strictly partner and has subsequently been dumped by…

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ANXIETY

  "Worrying wont stop the bad stuff from happening, it just stops you from enjoying the good" (Anon) Symptoms include (but not limited to): Feeling tense, nervous or on edge A sense of dread Increased heart rate Palpitations “Jelly legs”…

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AEROPHOBIA (Fear of Flying)

The majority of us look forward to our holidays, and for a lot of us that means a trip in an aeroplane.. For some this does not cause a problem, however, around one in six of us suffer from fear…

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