Thanks to BB Hypnotherapy, Danbury residents are overcoming and breaking free from the effects of anxiety, addictions, anger, depression, fears, phobias, limiting behaviours, unhelpful habits, and difficulty sleeping.
Founded by Barry Bennett Dip Hyp, BB Hypnotherapy promises fast and effective treatment in a safe, relaxing environment. The various therapies on offer will help you find your inner strength and guide you on a path to self-realisation.
In life, we all come up against tough challenges and circumstances. We can either let them overwhelm us and rule our lives, or take a positive step towards defeating them through hypnotherapy. This is exactly what Barry Bennett offers.
For more information or to book an appointment for hypnotherapy, Danbury residents should get in touch with Barry today – call 01621782567, email email@example.com, or use the online enquiry form to send him a message.
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All you need to know about hypnotherapy – Danbury
According to the well-known TV Doctor Hilary Jones, hypnotherapy can be defined as:
“A kind of psychotherapy…hypnotherapy aims to reprogram patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.”
By communicating with your subconscious, hypnotherapy can help you break free of self-imposed barriers. This is why it is commonly used to treat:
- The effects of anxiety
- Addictions (smoking, alcohol etc.)
- Fears and phobias
- Limiting behaviours
- Unhelpful habits
- Difficulties sleeping
- Weight management
Instead of being ‘put to sleep’, hypnotherapy actually guides you into a relaxed trance – a naturally occurring state of mind. In stark contrast to several common misconceptions about hypnotherapy, it is impossible to become ‘stuck’, because your subconscious can bring you out at any time.
Have you ever found yourself engrossed in a good book or daydreaming in front of the TV? This is similar to the sensation of hypnotherapy.
Alternative options to hypnotherapy – Danbury
Along with hypnotherapy, Barry Bennett can also call upon his experience and expertise to administer the following psychotherapy approaches:
- Neuro Linguistic Programming (NLP) – This establishes a connection between neurological processes, language, and behavioural patterns. Through therapy, these can be changed for a more positive mind-set and better understanding of yourself.
- Thought Field Therapy (TFT) – Similar to acupuncture in that it targets certain points of the body, TFT uses specialised ‘tapping’ rather than needles to administer treatment. It’s a painless yet powerful way to get rid of negative emotions.
Hypnotherapy Danbury – Local information
Danbury is a village in the City of Chelmsford, located 33.5 miles (53.9 km) northeast of Charing Cross with a population of around 6,500.
Built on the site of a Neolithic or early Iron Age hill fort, Danbury was first attested as Danengeberia in the Domesday Book of 1086, meaning ‘the burgh or fort of Dene’s people’. Today, the village is at the centre of extensive areas of woodland, such as Danbury Common, owned by the National Trust and other conservation organisations.
The A414 road, which runs through the village, links it with Maldon to the east and Chelmsford to the west. Several bus services also connect Danbury with Great Baddow, Little Baddow, South Woodham Ferrers, Sandon and other surrounding villages.