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Hypnotherapy Basildon

To benefit from the positive effects of hypnotherapy, Basildon residents should get in touch with Barry Bennett Dip Hyp. Having studied and trained at the East Anglian Institute of Hypnotherapy, Barry has the experience and expertise to perform various therapies that will unlock your inner strength and guide you on a path to self-realisation.

Barry firmly believes that the only barriers preventing people from being the best version of themselves are those imposed by the imagination. Therefore, he uses hypnotherapy to communicate with the subconscious, reprogram patterns of negative behaviour, and instil a more positive mind-set.

In addition to hypnotherapy, Barry can also provide Neuro Linguistic Programming (NLP) and Thought Field Therapy (TFT), both of which aim to overcome deep-rooted issues and resolve emotional distress.

To speak with Barry about hypnotherapy, Basildon residents can get in touch directly – call 01621782567, email, or use the online enquiry form to send him a message.

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The finer details of hypnotherapy – Basildon

Hypnotherapy is a form of psychotherapy that dates back thousands of years to Ancient Greece and China. Put simply, it is a fast and effective method of communication, whereby the hypnotherapist uses a wide range of techniques to alter your way of thinking.

Because there are no limits to the powerful, positive change hypnotherapy can bring about, it is often used for:

  • The effects of anxiety
  • Addictions (smoking, alcohol etc.)
  • Anger
  • Depression
  • Fears and phobias
  • Limiting behaviours
  • Unhelpful habits
  • Stress
  • Difficulties sleeping
  • Weight management

While many people think that hypnotherapy puts you to sleep, it is more like a relaxed trance. Have you ever found yourself engrossed in a good book or daydreaming in front of the TV? These naturally occurring states are similar to what hypnotherapy feels like.

Throughout the experience, you will remain in complete control and able to bring yourself out of the trance even if the hypnotherapist leaves the room. Therefore, hypnotherapy is totally safe and very relaxing.

Hypnotherapy For:

The effects of anxiety
Additions (smoking etc)
Fears and phobias
Limiting behaviours
Unhelpful habits
Difficulties sleeping
Weight management

Alternatives to hypnotherapy – Basildon

Depending on what you want hypnotherapy to help you with, Barry may decide that alternative treatments are more effective. These include:

  • Neuro Linguistic Programming (NLP) – An approach to communication and personal development that aims to change the connections between neurological processes, language, and behavioural patterns learned through experience. NLP creates a positive mind set by better understanding yourself.
  • Thought Field Therapy (TFT) – This form of therapy helps health various mental and physical ailments through the specialised ‘tapping’ of fingers at meridian points on the body. It’s a painless, powerful, and enjoyable way to relieve emotional distress.

Hypnotherapy Basildon – Local information

 Basildon is the largest district in the East of England region, with the council serving a population of approximately 176,000 people. The town itself was created after World War II to accommodate the London population overspill, bringing together the villages of Pitsea, Laindon, Basildon (the most central of the four) and Vange.

Many of Basildon’s residents continue to work in Central London due to its close proximity and strong transport links to the capital. However, it still retains several industrial areas in Laindon, Cranes Farm Road and Burnt Mills.