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Hypnotherapy Southminster

To deal with personal issues or problems through hypnotherapy, Southminster residents should get in touch with Essex-based Barry Bennett Dip Hyp. By communicating with your subconscious, Barry can help supress the irrational fears or negative emotions you’ve been suffering from.

Having studied and trained at the East Anglian Institute of Hypnotherapy, Barry has the experience and expertise to administer this treatment in a safe, relaxed environment. His primary aim is helping you find your inner strength and guiding you on the path to self-realisation.

If hypnotherapy isn’t suitable for your situation or circumstances, Barry can also provide Neuro Linguistic Programming (NLP) and Thought Field Therapy (TFT), which are both equally as effective.

To discover more about hypnotherapy, Southminster residents should contact Barry Bennett today – call 01621782567, email, or use the online enquiry form to send him a message.

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Hypnotherapy Southminster - Everything you should know

Hypnotherapy has been used for thousands of years, dating back to Ancient Greece and China. It aims to change deep-rooted behavioural patterns in the brain to unlock a better version of yourself.

Contrary to popular belief, you don’t fall asleep during hypnotherapy. Instead, you are guided into a relaxed trance, which can be compared to daydreaming or being engrossed in a good book. You can wake yourself at any time, even if the hypnotherapist isn’t present.

Hypnotherapy is most commonly used to help with:

  • The effects of anxiety
  • Additions (smoking, alcohol etc.)
  • Anger
  • Depression
  • Fears and phobias
  • Limiting behaviours
  • Unhelpful habits
  • Stress
  • Difficulties sleeping
  • Weight management

In addition to hypnotherapy, Barry can also administer the following alternative treatments, which may be better suited to you:

  • Neuro Linguistic Programming (NLP) – Establishing a connection between neurological processes, language, and behavioural patterns. Through therapy, these can be changed for a more positive mind-set and better understanding of yourself.
  • Thought Field Therapy (TFT) – The specialised ‘tapping’ of fingers at meridian points on the body. Similar to acupuncture but without the needles, TFT can assist with various mental health issues as well as physical ailments.

Hypnotherapy For:

The effects of anxiety
Additions (smoking etc)
Fears and phobias
Limiting behaviours
Unhelpful habits
Difficulties sleeping
Weight management

Hypnotherapy Southminster - About Barry Bennett

Prior to being a hypnotherapist, Barry was a legal professional for 40 years and owned his own business for 29 years. However, he felt unfilled and wanted to pursue hypnotherapy instead.

During five years of studying and training, Barry witnessed just how powerful and effective hypnotherapy can be. He established BB Hypnotherapy to promote the same kind of positive change to people across Essex and beyond.

New clients can take advantage of a free 30-minute consultation, during which Barry will take the time to understand your problems and identify a possible course of therapy.

To discuss in more detail, contact Barry Bennett today on 01621782567, email or send a message online.

About Southminster

The town and electoral ward of Southminster is home to 4,272 people according to the 2011 Census. Formerly a centre for hare coursing in Victorian times, Southminster is now best known for the medieval St Leonard’s Church, which dates back to the 15th century.

Along with the church, Southminster is also home to an infant and primary school, small library, brewery, holiday park, and several pubs.