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Hypnotherapy Witham

With the help of hypnotherapy, Witham residents could overcome the personal issues or problems affecting them. This fast and effective method of communication with your subconscious reprograms patterns of behaviour so that irrational fears, negative thoughts, and suppressed emotions can be overcome.

During his training and qualifications at the East Anglian Institute of Hypnotherapy, Barry Bennet Dip Hyp experienced first-hand how various therapies powerfully and positively changed lives. He has now established BB Hypnotherapy to help you find your inner strength and guide you on a path to self-realisation.

As well as hypnotherapy, Barry is also able to provide Neuro Linguistic Programming (NLP) and Thought Field Therapy (TFT), which could be more appropriate depending on your circumstances.

For more information about hypnotherapy, Witham residents should contact Barry Bennett directly – call 01621782567, email, or use the online enquiry form to send him a message.

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A closer look at hypnotherapy - Witham

Dating back thousands of years to Ancient Greece and China, hypnotherapy is a kind of psychotherapy that aims to change limiting beliefs and break through self-imposed barriers to become the best version of yourself.

For this reason, it is commonly used for the following:

  • The effects of anxiety
  • Addictions (smoking, alcohol etc.)
  • Anger
  • Depression
  • Fears and phobias
  • Limiting behaviours
  • Unhelpful habits
  • Stress
  • Difficulties sleeping
  • Weight management

According to common misconception, hypnotherapy puts you into a deep sleep. However, it is more like a relaxed trance, which your subconscious can bring you out of at any time, even if the hypnotherapist has left the room.

Hypnotherapy is often compared to being engrossed in a good book, driving somewhere but not recalling landmarks along the way, and daydreaming. It is a naturally occurring state of mind.

Hypnotherapy For:

The effects of anxiety
Additions (smoking etc)
Fears and phobias
Limiting behaviours
Unhelpful habits
Difficulties sleeping
Weight management

Alternatives to hypnotherapy - Witham

While a lot depends on your situation, alternative therapies could be more beneficial than hypnotherapy. BB Hypnotherapy can administer the following:

  • Neuro Linguistic Programming (NLP) – An approach to communication and personal development that creates a connection between neurological processes, language, and behavioural patterns, which can be changed for a greater sense of well-being.
  • Thought Field Therapy (TFT) – The specialised ‘tapping’ of fingers at meridian points on the body. Similar to acupuncture but without the needles, TFT can assist with various mental health issues as well as physical ailments.

Hypnotherapy Witham – Local information

The town of Witham, which is part of the District of Braintree, has a population of just over 25,000 according to the 2011 Census.

Once an affluent spa town, Witham expanded greatly in the late 1960s and 70s when the Greater London Council built three large council estates as part of the ‘New Town’ and ‘Expanded Town’ overspill policy.

To this day, Witham remains home to many city workers because of its excellent transport links. The town is served by Witham railway station, situated on the London Liverpool Street to Ipswich mainline operated by Abellio Greater Anglia. Witham is also located on the A12 trunk road between Chelmsford and Colchester, formerly the Roman road from London to Colchester.